Ep. 17 - “The Tech-Driven Crease”

In this episode, hockey goalie and data-driven coach Alex Sirard sits down with Michael Pruchniewski to explore how data and advanced technology are closing the development gap for modern goaltenders. The conversation dives deep into the technical side of training: from leveraging VR environments for cognitive conditioning to utilizing velocity-based training for peak athletic output. Sirard breaks down how metrics can be fundamentally harnessed for injury prevention, while painting a clear picture of why the future of hockey relies on deeply personalized athlete development. It's an insightful look at how modern sports science is bridging the gap between raw data and elite performance in the crease.