In this episode, Michael Pruchniewski and Joey Kang dig into what’s really driving the pressures in youth sports today. Joey - drawing on his own athletic journey and his work as a mental performance consultant - breaks down how early specialization, identity pressure, and shifting expectations are reshaping the youth sports landscape. Their conversation highlights why young athletes need more than reps and training plans; they need space to develop confidence, resilience, and a sense of self beyond the game. It’s a timely look at how parents and coaches can help kids build a healthier, more sustainable relationship with sports.